House Dance

Body Power is a lesson on music, in which all muscle groups are activated with the help of weights. The exercises are performed with a barbell where the weight is determined depending on the level. The weight on the barbell can vary from 1kg to more than 30kg. It makes the session particularly suitable for beginners as well as advanced athletes and for both men and women. The combination of high energy consumption and muscle strengthening makes this training form the ideal way to work effectively on your body.